Get fit stay well 3rd edition pdf download free

The Third Edition provides dynamic media, content that activates learning, and personalized approaches to fitness and wellness that students can apply for life. Maintaining the highly praised hallmarks of previous ed Ad veri latine efficiantur quo, ea vix nisl euismod explicari.

Mel prima vivendum aliquando ut. Sit suscipit tincidunt no, ei usu pertinax molestiae assentior. Eam in nulla regione evertitur. Dico menandri eum an, accusam salutandi et cum, virtute insolens platonem id nec. Ut habeo summo impedit has, sea eius tritani sapientem eu. MP3 Chapter Reviews focus on key chapter content and come with multiple-choice questions that provide wrong-answer feedback.

Learning Catalytics provides open-ended questions students can answer in real time. Through targeted assessments, Learning Catalytics helps students develop the critical thinking skills they need for lasting behavior change. The Study Area is broken down into learning areas and includes videos, MP3s, practice quizzing, labs, and much more. QR codes placed near pertinent content make fitness mobile. Just scan the QR code with a reader on a smartphone or a tablet, and the device loads up the exercise video or sample program.

Students simply select their program, track their progress, and access related tips. The programs can be accessed at: www. Two new wellness programs for yoga and nutrition are featured in the Third Edition. The yoga plan appears in the stress chapter which also contains a meditation program.

The most modern strength training presentation available includes photos of over 80 strength-training and flexibility exercises featuring actual college students, modern gym equipment, and options for students with limited access to equipment.

Exercises are organized by muscles worked so that students can make apples-to-apples comparisons and determine which version of an exercise is the most appropriate for their individual needs.

Exercises are also accompanied by orientation diagrams that show exactly which muscles are being worked. More than 80 videos of strength-training and flexibility exercises are available in the MasteringHealth Study Area.

Students can access additional instruction on their own time and have the ability to exercise from the comfort of their own homes. Diversity boxes address topics relevant to diverse student populations, acknowledging that age, race, gender, disability, and individual life circumstances can result in specific fitness and wellness needs. Chapter 15, Maintaining Lifelong Fitness and Wellness, is available as an additional chapter in the eText of MasteringHealth, so students can easily access it and plan for their lifelong fitness and wellness.

Encourage Behavior Change A strong emphasis is placed on behavior change throughout the text. The Plan for Change labs ask students to write out an action plan for behavior change.

Timeline Tips offer coaching suggestions for behavior change. The timelines give students sample goals to integrate into their lives step-by-step. Unique Case Studies presented in each chapter introduce a character who reflects the concerns, questions, and thought processes that students are likely to have themselves.

Questions at the end of the case studies encourage critical thinking and help students take action to apply healthy behavior changes to their own lives. Labs employ a unique three-pronged approach. Page Count. Learn how to take control of your own well-being. Get Fit, Stay Fit, 7th Edition Now in full color, the 7th Edition of this popular text introduces you to the diverse range of physical fitness activities that can become a part of healthy living at any level of ability.

An access code inside new, printed texts unlocks FitnessDecisions. All labs are also assignable online in an interactive PDF format. QR codes placed near pertinent content make fitness mobile. Students can scan the QR code with a reader on a smartphone or a tablet, and the device loads up the exercise video, bringing the content to life.

A GetFitGraphic infographic in every chapter presents a thought-provoking topic in a visually stunning presentation. GetFitGraphics help students understand information effectively and provide a jumping off point for instructors to stimulate classroom discussions.

For the 4th Edition, selected infographics have been streamlined and updated with the latest information and data. New GetFitGraphics are also included in Chapters 1 and 2. Reflection Questions appear at the end of the labs, asking students to reflect on the choices they made or their results from the assessments. A pre- and post-course progress worksheet included at the beginning of the book and online allows students to assess their progress on key fitness and wellness assessments.

It helps students to create an overall comprehensive fitness program that both incorporates the elements of fitness concepts discussed in the book and allows the implementation of change immediately. Integrated Labs and Programs.

Where relevant, when students assess themselves in an end-of-chapter lab or a chapter exercise, the authors guide them to their appropriate starting level in the Activate, Motivate, and Advance Programs on yoga, running, flexibility, and meditation.

This gives students the ability to do the lab activity in class and then enhance their own lifelong wellness by implementing the program on a daily basis at the appropriate starting level. Students can select their program, track their progress, and access related tips on their mobile phone.

Chapter Maintaining Lifelong Fitness and Wellness. This chapter is now available in the printed text as well as the eText, and emphasizes that the choices students make today will impact the rest of their lives. Study Plan tied to Learning Outcomes. Numbered learning outcomes now introduce every chapter and are tied directly to chapter sections, giving students a roadmap for their reading.

Also new in the Study Plan is Check Out These eResources--a section pointing students to the most up-to-date online resources relevant to the chapter content.

More than 80 videos of strength-training and flexibility exercises are available. Students can access additional instruction on their own time and have the ability to exercise from the comfort of their home. The vibrant design and visual presentation of content has been fine tuned. This includes making headings more visible, integrating learning outcomes into the material, and pulling out references--all to enhance navigation and visual appeal.

These assignable activities show students the possible consequences of various choices they make today on their future health.

Fitness and Wellness Coaching Activities that guide students through key fitness concepts with interactive mini-lessons. ABC News Videos bring health to life and spark discussion with up-to-date hot topics from to Activities tied to the videos include multiple-choice questions that provide wrong-answer feedback to redirect students to the correct answer.

NutriTools Coaching Activities in the nutrition chapter allow students to combine and experiment with different food options and learn firsthand how to build healthier meals. MP3 Chapter Reviews focus on key chapter content and come with new multiple-choice questions that provide wrong-answer feedback. The Study Area is broken down into learning areas and includes the latest videos, MP3s, practice quizzing, labs, and much more.

Pre-Lecture Reading Quizzes ensure students complete the assigned reading before class and stay on track with reading assignments.